Your Questions, Answered

This really varies so much for each patient and will be discussed in detail with you at your initial evaluation, once we have a chance to discuss your symptoms and evaluate you. Visit duration and frequency is highly specific to each patient and together, we’ll create a plan that makes sense for your body and your schedule, adjusting as you progress. Our focus is always on meaningful improvement while fitting care into real life.

No—pelvic floor physical therapy is for people of all genders and ages. Pelvic health concerns can affect anyone, and treatment is always tailored to the individual’s anatomy, symptoms, and goals. Our approach is inclusive, personalized, and focused on helping each person feel comfortable and supported in their care.

An internal assessment is considered the gold standard for evaluating pelvic floor function and can be highly beneficial in guiding the most effective care. It is never required and is always discussed in advance, with your comfort and consent as the priority. Many conditions can still be addressed without an internal exam, and your treatment plan will always be tailored to what feels right for you.

Pelvic floor physical therapy can begin as early as a few weeks postpartum, depending on your delivery, healing, and comfort level. Early care can support recovery, address symptoms, and guide a safe return to activity, while later care is equally beneficial for ongoing concerns. We’ll help determine the right timing based on your individual needs and goals. Long story short - it’s never too early or ever to late!

Yes, virtual visits are available and can be a great option for education, movement guidance, and ongoing support. Virtual care allows flexibility when in-person visits aren’t possible, while still providing personalized, expert guidance. We’ll help determine if virtual visits are the right fit for your needs and goals.

Kegels are only one very small piece of the puzzle and they aren’t right for everyone - many patients need to RELAX their pelvic floor, not kegel. Pelvic floor health is closely connected to how you breathe, move, and support your body through daily life. A pelvic floor physical therapist looks at the whole body—not just the pelvic floor—to help you reach your goals safely and effectively.

Getting started is easy—just call or text us at 231-434-4451. We’re happy to answer questions, help you decide which service is the best fit, and schedule your first visit. If you’re unsure where to begin, we’ll guide you every step of the way.